Group Classes

Timetable:

 

If you are looking for exercise classes in Brighton, look no further. Our group exercise class timetable will have something to suit you. Our classes happen 7 times per week in Woodingdean, Rottingdean and Westdene (Brighton) . We offer a combination of Body Conditioning (suitable to challenge all abilities), Trigger Point Pilate's, Women's Fitness and Boxing HIIT. The benefits of each class are many, we chose to offer this combination, to both challenge our attendees, with multi discipline workouts (Body conditioning) and also to offer an opportunity to relax and centre oneself in (Trigger Point Pilates).

Please check the timetable and class description for more information, if you have any questions please get in contact.

 

Class (Details below) Location Day/ Time Cost

Trigger Point Pilates TM

(By candlelight)

CHURCH OF THE HOLY CROSSS (HALL)

Warren Rd/Downsway

Woodingdean

BN2 6BD

MONDAYS 7.30PM £7each

Women's Fitness

(Buggies Welcome)

HAPPY VALLEY PARK

Falmer Road

Brighton

BN2 6LA 

TUESDAYS 12.30 (LUNCH) £7each
Trigger Point Pilate's TM

WHITEWAY COMMUNITY CENTRE

Whiteway Lane

Rottingdean

BN2 7HB

TUESDAYS 6.00PM  £7each
Body Conditioning 

WHITEWAY COMMUNITY CENTRE

Whiteway Lane

Rottingdean

BN2 7HB

TUESDAYS 7.00PM £7each

NEW CLASS BEGINS 11 OCT

Trigger Point Pilate's TM

THE BARN

49 Dene Vale

Brighton 

BN1 5ED

WEDNESDAYS 6:00PM £7each

Body Conditioning 

WOODINGDEAN YOUTH CENTRE (DEAN'S PROJECT)

Warren Road

BN2 6BB

 THURSDAYS 7.00PM

£7each

Boxing Fit

(30 Mins High Intensity Training) 

CENTRAL PARK WOODINGDEAN

Rudyard Road

Brighton

BN2 6UB 
SATURDAYS 9.30AM

MAX 10 PEOPLE

£5each 

 

 

Body Conditioning:

This class is for anyone looking to become fitter, healthier and happier. The session lasts 45 minutes, it includes a warm up, full body workout and cool down/ stretch. Body conditioning is great fun, with a mix of cardio vascular and strengthening exercises.

 

Exercises will often include: fast walking/ jogging, body weight exercises, kettle bells and boxing. If you have an injury or weakness, please let us know. All exercises can be modified, to become easier or harder.

 

Just let us know. 

 

 

 

 

 

 

 

 

 

Women's Fitness:

This session is specifically for Women, and is geared towards core strength and integrity. This is often most helpful to Mum's and if you have a back injury but really want to work on your core/ tummy muscles, we will teach you to utilise CRUNCHLESS CORE EXERCISES as well as exercise ball movements.

 

In particular we will be looking to improve postural issues, caused by every day life. Work at a desk? This is for you. Had children?

 

This is for you! In this session you get fitter using functional movement patterns: Pulling, Pushing and rotating.

 

 

 

 

 

 

Trigger Point Pilates TM:

 

Trigger Point Pilates is a new class, it offers an oppotunity to relax

and restructure your body. This class uses mat based Pilate's exercises

to enhance and restructure your body and posture. This is done by using

self applied massage, locating trigger points and releasing them. We will

use a foam roller, bender ball and prickle balls to assist the connection

between mind and body. We also spend a lot of time perfecting our

breathing. LET'S IRON OUT THOSE KNOTS AND AREAS OF

HYPERACTIVITY AND REFRESH YOUR BODY! You deserve this!

The class can be helpful for those suffering chronic pain or postural issues.

 

New for Autumn/ Winter 2017, Trigger Point Pilate's by candlelight, see timetable above!

 

 

If you would like a trial 7 day class pass worth £47 CLICK HERE to get in contact.