Group Classes

Timetable:

 

If you are looking for exercise classes in Brighton, look no further. Our group exercise class timetable will have something to suit you. Our classes happen 8 times per week in Woodingdean, Rottingdean and Westdene (Brighton) . We offer a combination of Womens Fitness (suitable to challenge all abilities), Trigger Point Pilate's, Mums Fitness, Boxing Fit and a class that can be completed sitting down (Move it or Lose it! TM). The benefits of each class are many, we chose to offer this combination, to both challenge our attendees, with multi discipline workouts (Womens Fitness) and also to offer an opportunity to relax and centre oneself in (Trigger Point Pilates).

Please check the timetable and class description for more information, if you have any questions please get in contact.

 

Class (Details below)

Location

Day/ Time Cost

 

MONDAYS 6.30PM

Boxing Fit

(30 Minute High Intensity Interval Training)

 

 

Woodingdean Central Park (Tennis Court)

Rudyard Road 

BN2 6UB

 

MONDAYS 6.30PM £5each

 

  

MONDAYS 7:30PM

Trigger Point Pilates TM

(By candlelight- Autumn to Winter)

 

CHURCH OF THE HOLY CROSSS (HALL)

Warren Rd/Downsway

Woodingdean

BN2 6BD

MONDAYS 7.30PM £7each

 

 

TUESDAYS 6:00PM

Trigger Point Pilate's TM

WHITEWAY COMMUNITY CENTRE

Whiteway Lane

Rottingdean

BN2 7HB

TUESDAYS 6.00PM  £7each

 

 

TUESDAYS 7:00PM

Womens Fitness

WHITEWAY COMMUNITY CENTRE

Whiteway Lane

Rottingdean

BN2 7HB

TUESDAYS 7.00PM £7each

WEDNESDAYS 10.00AM

Move it or Lose it! TM

(Seated, Standing supported or Free standing) 

 

WOODINGDEAN METHODIST

(Church Hall- slope access)

The Ridgeway 

Woodingdean 

BN2 6PA

 

WEDNESDAYS 10.00AM £5each

 

 

 

WEDNESDAYS 6:00PM

Trigger Point Pilate's TM

 

THE BARN

Dene Vale

Brighton 

BN1 5ED

WEDNESDAYS 6:00PM £7each

 

 

THURSDAYS 7:00PM

Woodingdean Fitness 

 

THE DEANS YOUTH CENTRE

Warren Road

Woodingdean

BN2 6BB

THURSDAYS 7.00PM

£7each

START TO BE CONFIRMED

 

FRIDAYS 9.00AM

Mums Fitness

Buggies Welcome

WOODINGDEAN CENTRAL PARK  (Tennis Court)

Rudyard Road

Brighton

BN2 6UB 

FRIDAYS 9.00AM £7each

 

 

SATURDAYS 9:30AM

Boxing Fit

(30 Mins High Intensity Interval Training) 

WOODINGDEAN CENTRAL PARK (Tennis Court)

Rudyard Road

Brighton

BN2 6UB 

SATURDAYS 9.30AM

 

£5each 

Womens Fitness/ Outdoor Fitness:

This class is for Women looking to become fitter, healthier and happier. The session lasts 45 minutes, it includes a warm up, full body workout and cool down/ stretch. Our Womens fitness is great fun, with a mix of cardio vascular and strengthening exercises. The Thursday evening session is similar to Womens Fitness but Welcomes everybody. This group meets at Woodingdean Central Park- Vitamin D is thrown in for FREE :-) Exercises for both sessions often include: fast walking/ jogging, body weight exercises, kettle bells and boxing. All exercises can be modified, to become easier or harder.

 

Mums Fitness:

This session is specifically for Mums, and is geared towards core strength and integrity. This is often most helpful to Mums and if you have a back injury but really want to work on your core/ tummy muscles, we will teach you to utilise CRUNCHLESS CORE EXERCISES as well as exercise band movements.

 

In particular we will be looking to improve postural issues, caused by every day life. Work at a desk? or had children? This is the group for you!

 

In this session you get fitter using functional movement patterns: Pulling, Pushing and rotating.

Trigger Point Pilates TM:

 

Trigger Point Pilates is a new class, it offers an oppotunity to relax

and restructure your body. This class uses mat based Pilate's exercises

to enhance and restructure your body and posture. This is done by using

self applied massage, locating trigger points and releasing them. We

use a foam roller, bender ball and prickle balls to assist the connection

between mind and body. Join us, you deserve it!

Boxing Fit:

Boxing is a fantastic outdoor, high intensity session which means to alternate between short periods intense

exercise followed by lower intensity exercises for recovery.

 

The class often includes: Strikes, foot work and cardio exercises with some games thrown in for good measure. 

 

If you are short on time and want to get a real workout done in preparation for your weekend

then come and join us, this one is just 30 minutes long.

 

 

 

 

 

 

 

 

 

 

 

 

Move it or Lose it! TM:                                                     

Our Move it or Lose it! tm class is for older adults, the class is split into four components which will help you to turn back the clock:

Flexibility, Aerobic fitness, Balance and strength. 

 

All exercises in this session are offered seated, standing supported (with a chair) and free standing meaning that all fitness levels 

are Welcome. The class is great fun, with a few old songs playing and a real sense of community. To ensure the sessions are varied and 

interesting we use equipment such as balls, resistance bands and battons. 

 

If you would like to recieve your first class with compliments, as a trial  PLEASE CLICK HERE to get in contact.