Here at Three Pillars of Fitness we have a number of Clients who live and exercise in Rottingdean, Brighton. We do this by delivering sessions in our client’s homes or at the gym in Longhill Sports Centre, we also deliver classes at The Whiteway Centre and for our clients who love to be outside we train at Rottingdean Recreational Ground.
If you’d like to train with us in Rottingdean or the surrounding area, give us a call on 07713328010 or click here to get in contact
Perhaps you aren’t local to Rottingdean, or prefer online fitness? That’s no problem as we also offer 1-2-1, small group P.T online using zoom. That means we can coach you in the comfort of your own home, wherever you are in the world.
To learn more click below
The gym at Longhill Sports Centre
Rottingdean has a number of Health based facilities including
The Whiteway Centre, on Whiteway Lane https://rwc.org.uk
Longhill Sports Centre, Longhill School http://www.longhillsportscentre.co.uk/facilities/fitness-suite/
Rottingdean Recreation Ground (includes 2 tennis courts, a children’s park) https://www.facebook.com/pages/Rottingdean-Recreation-Ground/465134770676549
Rottingdean Library https://new.brighton-hove.gov.uk/directories/local-libraries/rottingdean-library
As an experienced Personal Trainer, I know that finding a comfortable environment for exercise is critical to my clients success. For this reason I offer workouts in a range of places:
Your home (in person)
Group fitness
Outside
Longhill Sports Centre gym
Peacehaven golf course gym
Online via Zoom to your home or place of work
Here is Pete who chooses to train at Rottingdean Recreation Ground. Pete lives locally and like to be outside in the early mornings- so the rec was a good choice for him. He is working with a ball, slamming the ball to the ground. The medicine ball slam is done for developing power, strength, speed and cardio vascular conditioning.
This exercise also works the following muscles:
Triceps (back of the arm)
Abdomen (trunk muscles)
Shoulders (you know where they are!)
Calves (posterior lower leg)
Back (you know where that is!)
Glutes (your backside :-D)
Quads (front upper thigh)
“Slam ball” increases heartbeat and burns a good number of calories. Also pictured is a battle rope. Battle ropes are a versatile piece of kit, which when used correctly will provide a full body workout.
We know that our clients all have individual needs and aspirations. For this reason, particularly in Spring and Summer outdoor sessions fit the bill. Think of all that vitamin D :-) Rottingdean Recreation ground is an excellent place to workout and even has some gentle hills for cardiovascular conditioning.
Here are some of my Boxercise class members at The Whiteway Centre in Rottingdean, they are playing “milk the cow!” which really gets the shoulder and core muscles working :-D
If you prefer to workout in a group, why not join us on Tuesday evenings at the Whiteway Centre, where I deliver a Trigger Point Pilates™ (6pm) and a Boxercise™ class 7pm. If you would like to find out more about this type of Pilates here is a link to my recent blog: https://www.threepillarsoffitness.com/blog/2018/12/11/c8ny6ou6is4qdo7myuzi7nost75fyr or if you prefer, you can find out more about Boxercise™ here: https://www.threepillarsoffitness.com/about-group-fitness.
Other reasons to workout in a group class include:
Comradery:
One of my main passions as a Personal Trainer is to create small communities of people who exercise together. I bring my groups together using fitness games and there’s no winner or loser, we do it for the fun :-)
Motivation:
Being with other people who want to achieve similar things also creates motivation. Having a workout buddy is hugely beneficial to ensure that you get as much out of your group session as possible. Want to bring a guest? No problem, their first class is complimentary.
Increased confidence in a group:
Communication, trust and friendship, all of those things are benefits of working together with us in a small group fitness session.
This is what our client Lou thinks about our Boxercise™ classes……………
“I go to Boxercise™ with a friend, and boy does Andy work us hard! But it’s a really lovely group of people, very friendly, and we all have a laugh whilst sweating buckets. I love this class, and will make it a regular thing. I cannot recommend it highly enough. Thankyou!”